A Big Think interview claims Stoicism has real evidence behind it. A closer look at what actually holds up – and what’s a softer claim dressed as proof.
Stoicism: a modern view
read more
Journal posts:
Bilateral audio reviewed
Social ads are pushing “EMDR-inspired bilateral audio” for overthinking. What’s genuinely borrowed from real therapy, and what isn’t.
ASMR, reviewed
Millions watch people whisper and tap on camera for a reason. A look at what the research actually shows about ASMR – and why it only works for some of us.
Insight Timer reviewed
Insight Timer offers one of the largest free meditation libraries anywhere. An honest look at what’s genuinely excellent, and what’s worth knowing first.
NSDR, unpacked
NSDR is turning up everywhere from podcasts to meditation apps, promising deep rest without falling asleep. It’s largely an old practice under a new name.