Calm strategies

Calm strategies

Somewhere to sit for a while before carrying on. Support this project For when something specific has just happened – practical, honest writing on what actually helps. A “Coping with…” page isn’t a general practice you build over time....
Calm journal

Calm journal

Left folded, for whenever there’s time to look closer. Support this project Research, book reviews, and a closer look at whatever’s making headlines – on diagnosis, ageing, money, apps, and the mind. The Journal isn’t one thing. Some weeks...
Rethinking the spectrum

Rethinking the spectrum

The psychologist who helped define the autistic spectrum has published a formal case that it has grown too wide to be useful. A closer look at her argument, and where it’s being challenged. A recent Journal post highlighted the case for de-diagnosis – a...
Calm support

Calm support

Support this project If things feel urgent right now, help is close by. If you’re looking for steadier, ongoing support, that’s here too. This isn’t a page you’re expected to read end to end. It’s split so you can go straight to what you...
Calm tools

Calm tools

The breathe orb, close enough to hold. Support this project Ways to feel calmer right now, not just read about it. Everything else on the site is something you sit with and read. This is the opposite – a couple of small tools you use in the moment, rather than...