by calm_2jqtsj | Aug 2, 2026 | Journal, Wellness watch
Insight Timer’s own figures: claimed usage share against its biggest competitors, and where the free tier gives way to Plus. Insight Timer came up in the NSDR post as the app with the deepest library of sessions under that name, which made it worth a proper look...
by calm_2jqtsj | Aug 2, 2026 | Journal, Wellness watch
A closer look at NSDR, the calming practice behind the popular new name, and the rest it genuinely offers. NSDR – Non-Sleep Deep Rest – is becoming an increasingly popular term, turning up in podcasts, on fitness trackers, and across meditation apps such as Insight...
by calm_2jqtsj | Aug 2, 2026 | Journal, News clippings
A new interview in The Times profiles Dr Sami Timimi, a former NHS child psychiatrist, and a small but growing group of clinicians asking whether the current age of diagnosis has gone too far. Their proposed answer isn’t a new label. It’s called...
by calm_2jqtsj | Aug 2, 2026 | Book reviews, Journal
A new interview with the psychotherapist Dr Peter Meades – built around his book I’m Fine (But Not Really): What Men Need to Know, Without Going to Therapy – sets out a case this site keeps returning to from a different angle: the practices that help...
by calm_2jqtsj | Jul 26, 2026 | Journal, News clippings
More than six in ten people carry money worries silently, and new research suggests the strain leaves a lasting mark – not just on mood, but on the brain itself. New research from UCL has found that persistent money troubles in adulthood are linked to faster brain...
