A short set of gentle questions about how you’re feeling right now, then points you toward a pathway worth trying – no wrong answers, and you can always step back.

A visual guide that expands and contracts to set your pace, with seven breathing techniques to choose from – box breathing, the physiological sigh, and more.

Six places to actually find guided meditations, from Insight Timer’s free-for-life library to Headspace’s paid, structured courses – with Calm.com covered in full separately.

Layer rain, waves, fire, brook and birdsong into your own calming mix – start from a preset, or build one yourself and leave it running for as long as needed.