The breathing circle, close enough to hold.
A few small tools for the moment itself – things you use rather than pages you read. Organised into five groups, from what’s built into the site itself to what’s still on the way.
Not yet published.
Interactive tools
Built directly into the site itself – genuinely useful right now, not just a link to somewhere else.
Apps & digital tools
Honest, unsponsored reviews of the meditation and sleep apps everyone already has on their phone – what they’re actually built around, what they cost, and where the evidence for any of it really stands.
- AI companions, a brief intro
- Calm, reviewed
- Headspace, reviewed
- Meditation & mindfulness apps, compared
- Sleep & ambient sound apps, reviewed
- Biofeedback & wearables, reviewed
Books
The books referenced across the site, in one place – from the ones behind a single Journal piece to the ones worth reading in full.
Sounds
For when reading isn’t what you need right now – guided practice, ambient sound, or simply having a page read to you instead.
- Natural sounds
- Ambient soundscapes
- Music playlists
Video
A short, curated list of video worth having open in another tab – nature footage, slow television, nothing that asks anything of you.
- NHS guide to meditating
- Calming video, curated