Typing a difficult thought into a chat can feel easier than saying it aloud to another person. An attentive reply may comfort, but it still needs questioning.

Digital tools can guide a familiar exercise when you have time to practise. What matters is the guidance they offer, and how well it has been tested.

Explaining a tangled situation can help you see it more clearly. AI can offer questions and drafts, while leaving you to check what fits and decide.