A friendship ending can leave a gap in everyday life. Find ideas for handling reminders, deciding about contact and spending time with other people.
Challenges: Grief & loss
Anticipatory grief
When someone has a terminal illness, you may grieve before they die. Find support for your feelings and practical ways to spend time together.
Grieving what hasn’t ended
Dementia, addiction or estrangement can leave you missing someone who’s still alive. Find support for what has changed while the future remains uncertain.
Grief that comes in waves
A familiar song or an ordinary moment can bring grief back unexpectedly. A difficult day doesn’t undo the times when life felt easier after your loss.
Losing a parent
Losing a parent can change ordinary moments, family relationships and how you see yourself. Explore practical support, whether your relationship was close or difficult.