Flow is deep absorption in an engaging activity. Explore ways to adjust the challenge, clarify your next step and reduce interruptions, without needing to force it.

A story, poem or favourite book can offer enjoyment and a welcome change of focus. Explore ways to read or listen that suit your interests, mood and energy.

Music can offer enjoyment, company or a change of pace. Explore ways to listen, sing or play that suit your mood, preferences and energy today.