Explore walking in natural surroundings at a comfortable pace. Find a route that suits you, notice what interests you and adapt the outing to your needs.

Try mindful walking by noticing the movement of each step. Explore a short practice indoors or outdoors, at a pace that feels comfortable for you.

Explore spending time beside rivers, lakes or the sea. Find a comfortable place to sit or walk, notice your surroundings and see what suits you best.

Explore gardening through small, manageable tasks. Try tending a pot or patch, adapt the work to your needs and notice which parts you enjoy the most.