by calm_2jqtsj | Jun 30, 2026
Listen · 4 min Support this project BackgroundA schema therapy tool from the 1990s, now common in everyday CBT practice Best forHarsh beliefs about yourself that evidence never seems to shift, however plain the proof There is often a belief we carry that no amount of...
by calm_2jqtsj | Jun 29, 2026
Listen · 4 min Support this project BackgroundOne of the most studied effects in medicine, and the most misread Best forPain, nausea, fatigue, low mood – the felt, subjective symptoms medicine can genuinely ease The word placebo is usually thrown out to mean nothing...
by calm_2jqtsj | Jun 28, 2026
Listen · 7 min Support this project BackgroundThe most studied talking therapy there is, tested extensively since the 1960s Best forAnxiety and depression, where the evidence is strongest and often the first treatment offered Cognitive behavioural therapy rests on a...
by calm_2jqtsj | Jun 27, 2026
Listen · 6 min Support this project BackgroundA newer branch of CBT, developed by Steven Hayes from the 1980s onward Best forWhen the struggle against a difficult feeling has become the real problem itself If cognitive behavioural therapy teaches you to catch a...
by calm_2jqtsj | Jun 26, 2026
Listen · 6 min Support this project BackgroundAn old habit with a real science behind certain forms of it Best forMaking sense of a difficult experience, one that’s been circling unresolved in your mind Writing things down to feel better is one of the oldest...
