by calm_2jqtsj | Jul 5, 2026
Listen · 5 min Support this project BackgroundUsed in trauma and anxiety therapy from the 1970s onward, now common in guided relaxation Best forPeople who think in pictures and want a deliberate, repeatable way to settle Visualisation asks you to do something the mind...
by calm_2jqtsj | Jul 4, 2026
Listen · 5 min Support this project BackgroundInternal Family Systems (IFS), developed by psychologist Richard Schwartz from the 1980s onward Best forA mind that argues with itself – self-criticism, inner conflict, feeling pulled in different directions Most of us...
by calm_2jqtsj | Jul 3, 2026
Listen · 5 min Support this project BackgroundBody-first approaches from trauma therapy, developed from the 1970s onward Best forTension that lives in the body, hard to reach through argument or reasoning alone Somatic techniques start from a simple observation: calm...
by calm_2jqtsj | Jul 2, 2026
Listen · 4 min Support this project BackgroundA mindfulness tool, widely taught in MBSR and therapeutic settings, built for a sudden moment Best forThe heat of the moment, in the half-second before an automatic reaction takes over Most of the trouble we cause...
by calm_2jqtsj | Jul 1, 2026
Listen · 4 min Support this project BackgroundA CBT technique refined through the 1990s and 2000s for trauma and persistent nightmares Best forRecurring nightmares and intrusive images, best approached gently and with support Some images do not fade. A bad memory...
