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AI companions

AI companions

Listen · 4.2 min Support this project BackgroundSomething that listens without judgement, tiredness, or a limit on how often you call Best forA 3am thought with nowhere else to go, not a replacement for real people The first chatbot ever built was meant as a joke...
AI-guided therapy

AI-guided therapy

Listen · 4.2 min Support this project BackgroundStructured therapeutic technique delivered with no waiting list and no appointment needed Best forMild, everyday anxiety, or a genuine gap while waiting for proper human support A structured breathing exercise doesn’t...
A thinking partner

A thinking partner

Listen · 5 min Support this project BackgroundA genuinely new behaviour, only a few years old and still without a settled name Best forA tangled thought that needs saying out loud before it can be examined clearly This isn’t a dedicated therapy app, and it isn’t an AI...
Cold exposure

Cold exposure

Listen · 4.2 min Support this project BackgroundDeliberately chosen discomfort, on the theory that it makes ordinary life feel calmer by contrast Best forA nervous system grown jumpy over small things, needing a recalibrated sense of scale Nothing about a cold shower...
Fasting

Fasting

Listen · 4.3 min Support this project BackgroundDeliberately going without food, present in most major religious traditions Best forSomeone curious about the practice with a settled relationship with food Deliberately going without food is one of the oldest deliberate...