by calm_2jqtsj | Jun 15, 2026
Support this project Play can be a card game, making up a story, kicking a ball around or experimenting with sounds. It is time spent doing something because the activity itself interests or amuses you. Adults can play too, though work, caring responsibilities and...
by calm_2jqtsj | Jun 14, 2026
Support this project You may know the experience of becoming absorbed in a task: following a piece of music, working through a puzzle or making something, then noticing that more time has passed than you expected. Flow is a term for a particular kind of deep...
by calm_2jqtsj | Jun 13, 2026
Support this project Reading can be a way to spend time with a story, explore an interest or enjoy words on a page. Sometimes it offers a welcome change from what has been occupying your attention. You might choose a novel, poetry, a comic, a memoir or a book about...
by calm_2jqtsj | Jun 12, 2026
Support this project A favourite song, a familiar melody or an interesting rhythm can offer enjoyment, company or a change of pace. Music can be part of a quiet break, an active moment or time shared with others. You might listen, sing, hum or play an instrument....
by calm_2jqtsj | Jun 11, 2026
Support this project Knowing that life is finite can raise difficult questions: how to spend your time, what matters to you and what you would like to say to the people you care about. Contemplating death means choosing to give those questions some attention. It might...
