Bookshelf: A > E
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Humour, Seriously
By Jennifer Aaker and Naomi Bagdonas
A research-backed, practical case for humour as a tool for connection and resilience, drawn from the authors’ popular Stanford Business School course.
Recommended on: Humour and laughter
Journal to the Self
By Kathleen Adams
A wider exploration of journalling techniques beyond the structured Pennebaker protocol – a long-standing classic in journal therapy.
Recommended on: Journalling & writing
Meditations
By Marcus Aurelius
A Roman emperor’s private notes to himself, never written for an audience. The gentlest doorway into Stoic practice – a man working the discipline out in real time, not explaining it to anyone.
Recommended on: Stoic practice
Cognitive Behavior Therapy: Basics and Beyond
By Judith Beck
The standard clinical text, from the Beck Institute her father, Aaron Beck, founded – more detailed and structured than a general reader’s introduction.
Recommended on: CBT method
The Novel Cure
By Ella Berthoud & Susan Elderkin
A playful, A-Z guide to prescribing novels for whatever ails you – bibliotherapy in practice, with a light touch.
Recommended on: Reading
The Anxiety and Phobia Workbook
By Edmund Bourne
A practical, exercise-based workbook that includes grounding alongside the wider set of tools it sits within – long-standing, widely used, and squarely aimed at practice over theory.
Recommended on: Grounding techniques
Radical Acceptance
By Tara Brach
One of the best-known voices in guided practice. The book pairs its central teaching – meeting difficult feelings with acceptance rather than resistance – with guided meditations readers can follow along with directly.
Recommended on: Guided meditation
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
By Stuart Brown
The research described above, drawn from thousands of life histories, by the psychiatrist who founded the National Institute for Play.
Recommended on: Play
Four Thousand Weeks
By Oliver Burkeman
Takes mortality as its starting point for rethinking how time is actually spent – a contemporary, widely admired take on the same territory.
Recommended on: Facing death
Feeling Good: The New Mood Therapy
By David Burns
The classic, hugely popular CBT self-help book, and still one of the clearest introductions to the method available.
Recommended on: CBT method
The Worry Trick
By David A. Carbonell
Names the exact trick this page is about – how the mind convinces itself of danger that isn’t there, and how to stop getting caught by it.
Recommended on: Catastrophising
What Doesn’t Kill Us
By Scott Carney
A journalist’s own sceptical, first-hand investigation into Wim Hof and his method – part memoir, part science journalism, neither dismissive nor a convert’s account.
Recommended on: Breathing practices
Atomic Habits
By James Clear
By far the most widely read book on building small, lasting routines – practical and immensely popular for good reason.
Recommended on: Daily structure
The Alignment Problem
By Brian Christian
A wider look at the question of building AI systems that actually serve human wellbeing, rather than merely appearing to.
Recommended on: AI-guided therapy
The Sound Book
By Trevor Cox
An engaging tour of the science of sound more broadly, from a UK acoustic engineer.
Recommended on: Ambient sounds
Flow: The Psychology of Optimal Experience
By Mihaly Csikszentmihalyi
The definitive account, from the psychologist who named the state and spent decades studying it.
Recommended on: Flow states
Anchored
By Deb Dana
A practical guide to working with the nervous system directly, built around the same body-first principle as this page.
Recommended on: Somatic techniques
The New Breed
By Kate Darling
A more measured, less alarmed view of attachments to machines, drawing on our long history with animals.
Recommended on: AI companions
Emotional Agility
By Susan David
A more research-grounded approach to the same territory, from a Harvard psychologist.
Recommended on: Letting go
The Heart of Yoga
By T.K.V. Desikachar
From one of the most respected teachers of the modern era – an approach built around adapting the practice to the person, rather than the person to the practice.
Recommended on: Yoga
Self-Therapy
By Jay Earley
A practical, step-by-step workbook for going further with IFS than the short practice above – more exercise than theory.
Recommended on: Working with your parts
The Comfort Crisis
By Michael Easter
An argument for deliberately seeking out discomfort and hardship, built around the same tolerance mechanism this page describes – a nervous system too used to ease loses its resilience.
Recommended on: Physical exertion
Motherless Daughters
By Hope Edelman
Names the lasting, identity-level effects of losing a parent, and why the loss keeps resurfacing at new life stages.
Recommended on: Losing a parent
Gut
By Giulia Enders
A hugely popular, accessible tour of the digestive system more broadly, translated into dozens of languages.
Recommended on: Diet & the gut